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Blackened Salmon

Blackened Salmon

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Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Course Main Course
Servings 2
Calories 125 kcal

Ingredients
  

  • 2 Salmon fillets
  • 1 tsp Chili powder
  • ¼ tsp Garlic powder
  • 1 tsp Mrs.Dash Southwest Chipotle
  • dash Cayenne pepper optional. See note
  • ½ tsp Olive oil

Instructions
 

  • Heat olive oil in sauté pan over medium-high heat.
  • Pat salmon dry using paper towel
  • Combine garlic powder, chili powder, and Mrs. Dash seasoning in a bowl.
  • Sprinkle seasoning over salmon until both fillets are evenly coated on both sides
  • Place salmon in pan and cook for 3 minutes on each side.
  • Serve hot

Notes

Additional Nutrition Information: Fat 3.3g, Sodium 123mg, Carbohydrates 1g, Protein 23g