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Sweet Heat Sweet Potato Fries

Sweet Heat Sweet Potato Fries

Prep Time 50 minutes
Cook Time 25 minutes
Total Time 1 hour 15 minutes
Course Side Dish
Servings 4
Calories 158 kcal

Ingredients
  

  • 2 Sweet Potatoes Large. Cut into ¼ inch thick fries
  • 2 tbsp Avocado oil
  • 2 tbsp Cornstarch
  • 1 tsp Chili powder
  • 1 tsp Smoked Paprika
  • ¼ tsp Cinnamon
  • ½ tsp Cayenne pepper
  • Salt to taste

Honey Cinnamon Glaze

  • ½ tbsp Honey
  • dash Cinnamon

Instructions
 

  • Begin by cutting sweet potatoes into ¼inch thick fries. I left the skin on for this recipe.
  • Once cut, place in cold water and let the fries soak for at least 45 minutes.
  • When fries are done soaking, remove from the water and pat completely dry with a paper towel.
  • Add avocado oil and cornstarch and mix thoroughly.
  • Add in the chili powder, smoked paprika, cayenne and cinnamon and stir to coat the potatoes. Do not add the salt at this time.
  • Spread fries out on a baking sheet so they are not touching each other. You will likely need 2 baking sheets.
  • Place in the oven and bake at 425° for 20-25 minutes.
  • Add a dash of salt and serve hot.

Honey cinnamon glaze

  • For the glaze combine the honey and a dash of cinnamon in a small bowl. Drizzle over the fries just before serving.

Notes

Notes:
  • Do not drizzle the honey over the fries too soon. Do this just before eating or else the fries will get soggy. 
  • Soaking the fries in necessary to get fries that have a little crisp to them 
  • If your fries are not crispy after 20-25 minutes in the oven, you may need to broil for 1-2 minutes. If you do broil, be sure to keep a close eye on the fries so they do not burn. 
Additional Nutrition Information: Protein 1 g, Fat 7g, Carbohydrate 22g, Sodium 128mg, Fiber 3g,