Author : Kristin McKee, MS, RDN

Banana Overnight Oats

Quick and easy breakfasts are a necessity for every family. Whether you are up early and out the door for work, or you are a stay at home mom, easy breakfast options are a must. This overnight oat recipe is one of my favorites! I can quickly throw this together in the evening, put it […]

Savory Acorn Squash

There are many different types of squash. Acorn squash is one of my favorites. It is shaped like an acorn with a dark green exterior and yellow interior. This squash is oftentimes served sweet and is delicious with brown sugar and cinnamon. My family often enjoyed acorn squash this way when I was growing up. […]

Healthy and Easy Salmon Pasta

Looking for a quick seafood dinner? With minimal prep, and a simple “throw together and walk away” cooking technique, this recipe only takes 15 minutes to cook. The best part is this meal basically cooks itself. If you are someone who has not done much cooking but are wanting to learn, this recipe is a […]

Loaded Lentil Nachos

Loaded nachos are a delicious appetizer or main dish that can be made according to any taste preference. Consider making this dish for a Super Bowl party, the holidays or really any night of the week for dinner. Lentils are not only a versatile plant based protein, they are also very affordable for those watching […]

Oven “fried” Pickles

It’s almost time for Super Bowl Sunday! This means it is time to get some delicious appetizer ideas ready to serve for your family! Whether you will have a small gathering or it will just be you, fun appetizers are a must while watching the big game! If you are someone who loves relaxing and […]

Holiday Gingerbread Granola

From pumpkin spice to gingerbread, seasonal flavors are my favorite! Now nothing can beat a good ol’ gingerbread cookie, but this nutrient packed granola can compete. The combination of all the spices and the molasses is the secret to this delicious gingerbread granola.  From chia seeds, to almonds, pumpkin seeds, flaxseed and avocado oil, this […]

Holiday Charcuterie Board

Charcuterie boards are a great addition to every celebration, but these visually appealing appetizers can be intimating to make if you had never put one together before. This step by step tutorial will have you ready for the holidays in no time. I am by no means an expert at putting together charcuterie boards so […]

Scroll to top