Go Back
Breakfast Sandwich

Gourmet Breakfast Sandwich

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Servings 2 Servings
Calories 455 kcal

Ingredients
  

  • 2 Whole Wheat English Muffins
  • 2 Eggs large
  • 2 Slices Swiss Cheese
  • 1 Medium Tomato sliced
  • 1 Avocado mashed
  • 1/2 cup Fresh Spinach
  • 2 tbsp Pesto

Instructions
 

  • Preheat fry pan to medium heat and spray with nonstick cooking spray
  • Add eggs to pan and cook until yolk is firm (approximately 5 mins per side)
  • While the eggs are cooking, cut the English muffins in half and toast in the toaster
  • Once English muffins are toasted, spread Pesto on one half and mashed avocado on the other half.
  • Add sliced tomato and spinach leaves
  • When the egg is almost done cooking add cheese on top and cover the pan while the cheese melts
  • Add egg and cheese to sandwich and serve warm,

Notes

Additional Nutrition Information: Total Fat: 28g Sodium: 376mg, Carbohydrates: 30g, Fiber: 6g, Protein: 21g