Author : Kristin McKee, MS, RDN

Pumpkin Energy Bites

The crisp fall morning air and the beautiful change in the leaves calls for all the pumpkin spice recipes. If you are like me, your pantry is stocked with pumpkin for the months ahead. You dream of pumpkin and are constantly thinking of new ways to incorporate it into your meals.   One of my favorite […]

Sausage Lentil Soup

Ahh we are approaching soup season, one of my favorite times of the year. Soups can be a great side dish to serve with a meal or an excellent main dish served with a fresh side salad. This sausage lentil soup is no different. I made this sausage lentil soup for the first time early […]

Rhubarb Peach Crisp

I always love getting fresh produce from my parents garden. It is always so fun deciding what I want to make. I received fresh rhubarb from them and was deciding what to do with it. You can make a variety of cakes, cookies, pies, sauces and more! This time I decided to add peaches with […]

Chocolate Banana Ice Cream

Are you searching for a delicious refreshing dessert? If so, you have come to the right place. This delicious dessert is perfect to enjoy on a hot summer day, but it doesn’t have to stop there. This banana ice cream would be spectacular any time of year! The first time I made this dessert for […]

Veggie Macaroni and Cheese

Who doesn’t love delicious homemade macaroni and cheese?! Macaroni and cheese has been a crowd pleaser for many years for all age groups. Both young and old can appreciate a delicious serving of mac and cheese. This recipe continues to please with its vegetable puree base, creamy texture and amazing flavor. I love the versatility of […]

Roasted Broccoli

When plain broccoli just doesn’t cut it, try taking your side dish to the next level with this very easy roasted broccoli recipe. This recipe is perfect for those nights when you have limited time to prep and cook food. This broccoli is prepped in minutes and only in the oven for 20 minutes. I […]

Chicken Pesto Pasta

I love a tasty Italian dish. This chicken pesto pasta is great when you are looking for an easy Italian dish to make at home. The flavors in this recipe are perfect and the fresh tomato adds a layer of freshness that is so tasty. Not only is this pasta delicious fresh, it also reheats […]

Banana Oatmeal Bars

These banana oatmeal bars are delicious for breakfast or as an on-the-go snack. They are very easy to make and can be individually wrapped for those easy grab-n-go times. One of my favorite afternoon snacks is a sweet cookie or chocolatey treat and this recipe is the perfect recipe for those times. I mean, who […]

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